Experienced personal trainer with 7 years experience helping clients build muscle and shred body fat.

Work with me and I will help you reach your goals and realize your full potential.

Each client will recieve a workout plan & meal plan that is tailored to their specific needs and goals.

Sessions are done 1 on 1 in a private gym setting.

The option for online coaching through my private mobile app is also available for those who already have experience.

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Experience:
Algonquin college
(3 years of fitness and health studies)

Movati - level 3 personal trainer
(3 years)

Self employed - personal trainer
(4 years)

Certified Fascia Stretch Therapist - FST
(5 years)

*Also taken many extra courses on fat loss, building muscle, mobility, stability & strength*

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Text or email me to book your complimentary assessment!

Text: (613) 323-6455

Email: bbolandfit@gmail.com
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