Modified for the autumn days of 2026.

1 Session:
~ Emailed instructions
~ 2-hour follow-up personal consultation (by phone, video chat, in-person)
~ Follow-up messaging support as needed.

Designed to help with:
~Concentration
~Memory
~Stress management
~Mindfulness
~Organizing everyday life
~Problem-solving

Your mind is a muscle. Let's exercise it!

HOURS OF JOURNALING POSSIBILITIES!

FACILITATED BY
Christine Whelan
Freelance Writer and Counsellor of 30 years

$50
E-transfer
PayPal (outside Canada)

EMAIL or TEXT me with any questions and to GET STARTED:
clwhelanwriting2017@gmail.com
289-321-0468

JOURNALING FOR YOUR MIND -- Check out this webpage: christinewhelan.weebly.com/journaling-for-your-mind.html

See details of my journal coaching background -- from working with youth, to abused women and cancer patients.
christinewhelan.weebly.com/journaling.html