My credentials:

• Certified Personal Trainer
• Nutritionist
• Over 15 Years Training Experience

What you will get Training with me:

•Fitness

Custom exercise programs
Exercise plans are based on your goals and fitness
level with added result tracking

•Expertise

Instant text messaging with me, Personal Trainer and Nutritionist between the hours of 9:00am-9:00pm(EST)

•Nutrition Plan

Custom Nutrition plan with easy-to-follow nutritional guidelines

Supplement recommendations with easy-to-follow recipes

Connect your "myfitnesspal" app and smartwatch

* Motivation

Affordable Rates and flexible payment plans:

$55 for 1 hour session

$70 for couples one hour session ($35 per person)

Reply to ad or call/text 416-474-4582 Sean

For more information
www.swingandrelax.com