Are you a busy individual in Waterloo who’s struggled to reach your fitness goals?

This is for you.

My name is Kurtis, and I’m the owner of 1-2-1 Fitness. For the past 8 years, I’ve helped clients across the Waterloo Region lose weight, build muscle, and improve their physique. I’ve worked as the Head Varsity Strength & Conditioning Coach at Wilfrid Laurier University, helped multiple clients achieve 100 lb weight-loss transformations, and supported many others in reaching their fitness goals.

Available Timeslots:
- Mondays: 4:45pm, 5:45pm
- Tuesdays: 11:15am, 12:15pm, 1:15pm
- Wednesdays: 8:30am
- Thursdays: 11:15am, 12:15pm, 1:15pm
- Fridays: Fully booked
- Saturdays: 7:15am, 8:15am, 9:15am

Sessions take place at my private studio in Uptown Waterloo. If a time almost works but needs a small adjustment, feel free to reach out and I’ll see if I can accommodate.

Pricing:
- 45-minute personal training session: $60 HST
- 60-minute personal training session: $75 HST
60-minute pairs session: $90 HST ($45 HST each)

If you’re ready for training that is built around your goals — and a plan you can actually stick to — let’s get started.

Send me a message or email info@1-2-1fitness.com