Give Meaning to the Season
SUMMER JOURNALING

Take a journaling adventure like you've never traveled before.

4 Sessions ~ Hours of Journaling Options!

Exercises and assignments designed for summer days.

Classes offered by phone, live video chat, or in-person in the Fort Erie area -- indoors or outdoors, depending on preference and weather.

Work at your own pace, from the comfort of your own home.... or from wherever you are. Incorporate it with your vacation or your everyday, summer routine.

Focus only on what invokes emotion and catches your attention --
~Discover the benefits and barriers to journaling, as well as what motivates you personally to write.
~Journal for attaining mindfulness -- living "in the now".
~Address stress management.
~Learn to use journaling techniques to help organize your daily life -- from the inside, out.
~Use journaling as a tool to help heal from past issues, fears, anxieties and traumas.
~Take a trip back to where you left yourself.
~Address old rules and beliefs that are now barriers.
~Enjoy a creative outlet - dream, travel and illustrated journaling,
~Create your lifeline. Start writing your life story.

EACH SESSION INCLUDES:
1 emailed lesson
1 follow-up 2-hour phone, video chat or in-person consultation.

Developed and facilitated by
Christine Whelan, Freelance Writer and Counsellor of over 25 years.

$50/session
Pay as you go or pay in full and get 10% off.

FOR MORE INFORMATION on the journaling course and the facilitator:
https://christinewhelan.weebly.com/power-of-the-written-word.html

EMAIL with any questions or to get your journaling experience started:
mindzntransit2023@gmail.com
OR PRIVATE MESSAGE ME.