Struggling to reach your fitness goals because life keeps getting in the way?

Between work, your social life, family time, daily chores, getting enough sleep, and everything else that fills your week, improving your health and fitness can easily get pushed to the side.

I’m Kurtis, owner of 1-2-1 Fitness. I’m a certified personal trainer, nutrition coach, and strength coach with 8 years of experience helping busy individuals lose weight, build muscle, and improve their fitness, from those just starting their journey to experienced lifters looking to improve their results.

I’m also a former Head Strength & Conditioning Coach at Wilfrid Laurier University, where I worked with athletes to improve performance through structured training.

The reality is, reaching your goals while balancing everything else in your life requires more than just motivation. You need a plan that fits into your schedule, works with your lifestyle, and keeps you accountable.

That’s where remote coaching comes in:
Start with a video consultation so I can fully understand your goals, training and nutrition history, schedule, and what needs to be done to help you succeed.

Get a fully customized training and nutrition plan built specifically around you, your goals, your experience, and the equipment you have available.

Every month, we connect for a check-in call to review your progress, discuss what’s working, and make any necessary adjustments to your plan.

Receive ongoing support and accountability so you always know what to focus on and have a clear path forward.

Your life is busy enough without worrying about what workouts to do, how to structure your training, or how to make your nutrition fit into your schedule.

Let me help you create a plan that helps you reach your goals, saves you time, and allows fitness to fit into your life — without it taking over.

Interested in learning how remote coaching works?

Send me a message or email info@1-2-1fitness.com and I’d be happy to answer any questions.