TOPS is the short version for Take Off Pounds Sensibly
- No time for structured one day, one time, one location meetings for support & conversation?
- Trying to be independent amidst all the responsibilites that life continues to bring at every stage?
- Trying to find "me" time to focus on your health & wellness?
- TOPS Organization is offering select days and times for folks needing more flexible options, yearly membership is a requirement, and information can be researched at www.tops.org or by calling the toll free line @ 1-800-932-8677
- One yearly membrship charge and no other costs, and can be purchased on-line. Includes magazines and unlimited support options

Presently these are the days and times available via the zoom platform:
Mondays @ 8:00 pm - Central Standard Time
Tuesdays @ 1:00 pm - Central Standard Time
Wednesdays @ 11:00 am - Central Standard Time
Thursdays @ 6:30 pm - Central Standard Time
Saturdays @ 11:00 am - Central Standard Time
Generally a Program Coordinator runs a half hour educational presentation, followed by a half hour for questions & comment sharing