Make Life Easier!
Evidence-based research finds that participating in weekly, Resistance, Functional & Mobility Training, WILL make your Daily Activities of Living, easier.

All levels of fitness are welcome, bring weights, if you'd like!
Build muscle, cardio endurance, knowledge, confidence, friendships, trust in yourself & spend time in nature!

Unleash Your Fierceness!
Learn how to Soca Dance!
Representing African, Caribbean & South Asian dance, music & political movements of the 1970's.

Soca, originally spelled; Sokah, rooted in Trinidad, evolved from Calypso dance & music.
Current, Soca music is now, also influenced by EDM, Afro-beats & Dance Hall.
Join us for cardio on the dance floor!

Gain Confidence, Strength & Flexibility!
Boost sleep, eating habits, mental health & overall wellness!
Fun, Full-body, Body-weight motions.
All fitness levels welcome!


Transform From the Inside, Out!

Follow the Cascore Wellness Colouring book to; set value-based goals, uncover your "why", change habits to feel good about daily actions & decisions, navigate "de-toxing" with support!

Join the Cascore Wellness private FB group for LIVE, recorded coaching calls to work through the text.

For more information, please visit: www.cascorewellness.com

To book your complimentary consult, please email Cassandra at Cascorewellness@gmail.com.
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