Make life easier!  
Evidence-based research states, that participating in weekly; Resistance, Functional & Mobility training,
WILL make your Daily Activities of Living, easier.
Build muscle, cardio endurance, knowledge, confidence, friendships, trust in yourself & spend time in nature! 
All levels of fitness welcome, bring weights, if you'd like! 

Unleash Your Fierceness! 
Learn how to SOCA Dance!
Gain Confidence, Strength & Flexibility!
Boost sleep, eating habits, mental health & overall wellness!
Join us for cardio on the dancefloor! 
Full-body, Body-weight, FUN motions. 
All fitness levels welcome! 

Transform From the Inside, Out 
Follow the Cascore Wellness Colouring book; set value-based goals, uncover your "why", change habits to feel good about daily actions & decisions, navigate "de-toxing" with support! 
Join the Cascore Wellness private FB group for LIVE, recorded coaching calls to work through the text. 

For more information: www.cascorewellness.com
To book your complimentary consult, please email Cassandra at Cascorewellness@gmail.com.
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