Hey Ladies, the gym's not your thing! I've got you covered!!

Hi, I'm Susan and I am a certified Personal Trainer and Nutrition Coach with over 20 years of experience in the health and fitness industry.

At the age of 61, I know how important it is to build and maintain muscle mass. It's the secret to aging, gaining strength and independence to live life on your terms.

Whether you are just getting started or need a jumpstart back into a a routine, I will create customized training sessions tailored just for you, considering your unique goals and preferences.

You can choose between 30 and 45 minute sessions either in-home or sessions in my private home gym with flexible payments and no signed contracts.

No gimmicks,
No crazy workouts [unless you want them]
Decide what you want for yourself today!

I am available in the Hamilton, Ancaster/Dundas, and Aldershot

To find out more about my personal training programs contact me at:
lifestylecoachingwithsue@gmail.com
When you call please mention you found this ad listing on OKz.ca