Hi, my name is Alyssa. I recently moved from Toronto, Ontario to Edmonton, AB. I am a personal trainer, fitness instructor and wellness coach for 16 years.

I'm excited to start my venture here and I would love to invite you to join an upcoming 14-week LADIES only small group personal training program! Whether you're a beginner or a fitness enthusiast looking to take your workouts to the next level, our program is designed to help you achieve your goals in a supportive and motivating environment.

I focus on helping ladies, especially moms, trying to get consistency, strength, accountability, community of other mamas and who want to feel great again by our program that will help with weight loss, tight and toning and building strength in our total body.

Program Details:

Duration: 14 weeks

Dates: March 13/24 - June 15/24

Frequency: Mondays, Wednesdays at 6:30pm -7:30pm

& Saturdays at 9am -10am


Location: Intersection 40 Ave NW & 114 St NW
(Actual location is a rented out classroom. When you email, exact address will be sent)


What to Expect:

Tailored Workouts: We tailor every workouts to your individual needs and fitness level, ensuring that you get the most out of each session. All workout is with our own body weight.

Healthy Habit Fitness Journal: In addition to workouts, you'll receive a fitness journal to track your healthy habits, nutrition guidance to fuel your body and optimize your results.

Group Support: Joining a small group allows for accountability and support from fellow participants, making your fitness journey more enjoyable and rewarding.

Progress Tracking: We'll track your progress throughout the program and make adjustments as needed to keep you on track towards your goals.

Healthy Snack: We provide a nutritious snack after each workout.

Spaces are limited, so don't wait to secure your spot!

If you are interested or have any questions, please message me or feel free to email me at ascendfitwell@gmail.com.


I can't wait to embark on this journey with you and help you achieve your fitness goals!


Best regards,

Your coach, Alyssa
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