Most people do not realize that weightlifting, done correctly, is more than just building muscle and strength; it is truly the best weight loss activity as well. Similarly, while most people think they are eating a healthy diet, with some crafty tweaking from an expert, results come even faster!

Lifting weights must be done right, or permanent damage may occur to the spine or joints. It is a fact that most people will not get through life without experiencing a back injury. Fortunately, properly performed exercise can prevent and even reverse some back injuries!

Almost everyone who buys exercise equipment never uses it. A machine offers no accountability; and, if a person isn't having fun, when the initial motivation wears off, people always let equipment collect dust. Exercise has to be fun!

My name is Travis Wade, and I am Edmonton's Holistic Personal Trainer. I would like to offer to spend an hour with you for FREE. In that hour, we will design a plan for you to overachieve like you never thought possible.

95% of the people who work with a personal trainer are achieving their goals. Personal trainers provide structure, support, accountability, variety, nutritional information, motivation, encouragement to break through plateaus, provide stress relief, and make it all fun!

Email me at travwade@outlook.com or text me at 780-887-7063

Get a Free Health and Fitness Plan

Following just one 60-minute coaching session, you will have developed a unique plan for your personal health and fitness. This hour includes:

• The opportunity to ask all the questions you want.
• A health plan specific to your needs.
• A personalized exercise plan.
• Nutrition advice.
• The diet I offer all my clients, and the resources to enable you to start right away.
• Training in how to supplement in a healthy way.
• Help in naturally breaking through all kinds of health and fitness plateaus.
• Access to the very resources I use to research health and fitness issues.

Email me at travwade@outlook.com or text me at 780-887-7063

Increase your energy, looks, and physical capabilities to improve your confidence, which spills over into every aspect of your life. Become an overachiever by doing what overachievers do.

Become someone people envy and live a happier, more positive lifestyle.

Email me at travwade@outlook.com or text me at 780-887-7063
Facebook: Travis Wade Fitness
Instagram: traviswadefitness_

I wish you lots of health, love and happiness!
Travis Wade
When you call please mention you found this ad listing on OKz.ca