Discover simple mind-body techniques for a calmer, happier, healthier you with this copy of 'The Sophrology Method' by Florence Parot. This book provides practical methods to enhance your well-being. It is in good, used condition, ready to guide you on a journey to improved mindfulness and relaxation.

Looking to declutter my bookshelves and pass on this useful resource to someone who can benefit from it.

Fun fact: If this ad is still up, the book is still available! No need to ask, just reach out if you're interested. Happy reading!
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