The CAP Jump Rope can help improve cardio endurance, develop strength and core as well as shape and tone your entire body. The jump rope is compact and portable. Get a quick workout at the gym, park, home or anywhere on the go. Jumping rope is one of the most effective methods of cardio training. An effective and economical tool for any fitness program. Weights may be included or removed as desired.

dark red plastic rope.
Rope may be adjusted by pulling through the handle and cut to shorten, but it can not be lengthened once cut

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