Rope climbing is a very simple exercise; in fact, it is probably one of the simplest exercises you will come across. Climbing will improve your functional grip strength, enhance cardio and improve upper body strength. Just like a pull-up, rope climbs require you to move your entire body weight in one motion. Even if you incorporate your legs by pinching the rope with your feet, you're still moving more weight than you usually would with free weights.

25 ft climbing rope is made of superior quality four-strand 2" diameter natural fiber, and come complete with specially designed 11 gauge steel eye-hook on one end, making installation literally a snap. It can be used in any environment.

SPECIFICATIONS:
Length: 25'
Diameter: 2"
Type: Four-strand 100% Jute rope
Eye-Hook: Heavy duty 11 gauge steel
Weight: Approximately 18Lbs

Eye-Hook Dimensions
10.5" (L) x 1.65" (H) x 5" (W)
Eye diameter: 1.5"

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