Are you a busy professional, parent, student, or high-performer who wants to feel better, move better, and look better—without the guesswork, wasted time, or frustration?

My name is Kurtis, and I'm the owner of 1-2-1 Fitness in Waterloo. I help busy individuals reach their fitness goals through focused, efficient personal training that fits seamlessly into their life.

The Executive Personal Training Package
Designed for busy individuals who want expert support, time efficiency, and lasting results—without having to think about what to do in the gym or kitchen.

What's Included:
• 60-minute initial consultation to map out your goals, lifestyle, and needs
• Two 45-minute personal training sessions per week (in-person or remote)
• One to two custom at-home workouts programmed for you each week
• In-depth nutrition consulting tailored to your preferences and goals
• Recovery and movement programming to support performance and reduce injury risk
• Monthly progress assessment and strategy session to ensure consistent results

Total Value if Purchased Separately: $600 HST/month
Executive Package Rate: $400 HST/month

This package allows you to spend more time on the things that matter—your work, your family, your friends—without the stress of figuring out how to reach your health and fitness goals. I take care of the planning so you can focus on showing up.

About Me:
• Certified personal trainer, nutrition coach, strength coach, and bodybuilding prep coach
• Former Head Strength Coach at Wilfrid Laurier University
• Team Canada athlete and world champion in kickboxing and karate
• Partnered with multiple Kitchener-Waterloo businesses to provide employee wellness programming
• Over 8 years of experience working with hundreds of clients of all ages and abilities
• Multiple 100lb weight loss clients, and countless others who've achieved major transformations

Sessions are offered from my private home studio in Waterloo or can be provided in your home or condo gym (travel fees may apply). I have availability for sessions before work, throughout the late morning/early afternoon, and a limited number of evening spots.

Let's make it happen.
Message me here or email info@1-2-1fitness.com to claim your spot.
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