This remote study aims to determine whether participation in a brief workshop (either a CBT for insomnia or a sleep hygiene workshop) improves sleep difficulties during pregnancy and the postpartum.
You may be eligible to participate if you meet one or more of the following criteria:
- Ages 18 years or older
- Less than 34 weeks pregnant
Research study may involve:
- A Sleep Treatment Workshop
- Actigraphy
- Compensation
- Clinical tests & questionnaires
Send us a message or e-mail tloucks@stjoes.ca for more information on participating!
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