Hello, my name is Rishaad.
As a professional trainer of 7 years, I aim to educate and inspire through my passion of fitness. From strength and conditioning to mobility and injury prevention, my goal is to motivate and empower with research based programs and advice. I believe that loving the process will get you to reach your goals, and keep them, with your new lifestyle.

Location: Private Gym in Vaughan, or online.

Previous Positions:
-Wynn Fitness Personal Trainer and Consultant
-LA Fitness Master Trainer
-Currently Private

Credentials
-BSc Kinesiology and Health Sciences Degree
-Canfitpro PTS
-Darby Training Systems Level 1
-NASM CES PES CNC SFS WLS GPTS
-Spencer Institute/NESTA SIS and SY
-Precision Nutrition Level 1

All programs are updated regularly and include:
-Exercise Program
-Nutrition Plan
-Cardio, Mobility, Corrective, Balance, and Breathing program
-Complimentary Assessments: InBody570 Body Scan, Measurements, Pictures, Goal Setting, Movement Videos and Analysis.
-Complimentary tea, coffee, protein bars, protein drinks, snacks, and smoothies.

Welcome to check out my clients transformations and progress clips on my Instagram stories below.

Instagram: @rishaadbfitness

https://athletixlab.ca/members/rishaad/
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