THIS AB DOER TWIST IS GREAT . YOU CAN SIT WHILE EXERCISING YOUR SIDES, ABDOMEN, ARMS AND EVEN LEGS. A VARIETY OF SIDE TWISTING MOVES, YOU CAN BEND BACK AND FORTH, HELPS YOUR ARMS AS THEY TOO CAN MOVE IN MANY POSITIONS. ALSO WHILE SITTING YOU CAN MOVE YOUR LEGS IN MANY WAYS TOO.
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