Chris worked as a paramedic in Muskoka, was diagnosed with PTSD in 2012, struggled with addiction and suicidal ideation, and discovered breathwork as a life saving intervention. Chris now works as a registered Yoga teacher and breath coach where he shares the power of conscious breathing with Veterans and First Responders helping them regulate their nervous systems and restore balance to their lives.
Are you ready to overcome the struggles holding you back and take control of your life?
From battling PTSD and addiction to finding hope and purpose through breathwork, meditation, and awareness, Breathe offers a raw and powerful guide to transformation. Chris Piva, a former paramedic and yoga teacher, shares his journey from the depths of trauma to a life of resilience, clarity, and peace.
This book combines personal stories with proven tools for overcoming adversity, making it a must-read for:
- Anyone struggling with PTSD, anxiety, or depression.
- Those seeking freedom from addiction and destructive patterns.
- Readers ready to embrace mindfulness, breathwork, and lasting change.
With practical exercises and heartfelt insights, Breathe empowers you to find inner strength and rediscover joy-even in the race of life's greatest challenges.

Available on amazon.ca

https://www.amazon.ca/Breathe-transform-yourself-breath-time/dp/B0DXGPW3RX
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