I will be continuing what I call “Open Season” which is a FREE Personal Training Group (3x/Week for the month of July).

Rules & Regulations ️
-Available blocks of time: Monday-Friday 6:00am-11:30am
-Individuals who have not been to PHF Gym
-Must contain foundational knowledge & experience concerning the (Squat, Deadlift, Hip Thrust & Bench Press) *Intermediate Training Experience
-I will be taking on five individuals for this month

“Vibes Over Everything!”

Yes it's really free. There is no catch or fee whatsoever (No Membership Fee). I enjoy helping people through what I consider my version of Community Service.

"Be the change that you wish to see.”

If you know of an individual whom is looking to improve their training (strength, mobility, athletic performance, glute/hamstring development & movement quality) please feel free to pass this along.

Blessings.
Branson Joseph
Progressive Health and Fitness
225 Traders Blvd East Unit 8
Mississauga, Ontario
(416) 317-8408
Instagram: @progressivehealthandfitness
When you call please mention you found this ad listing on OKz.ca