Sending a warm “hello” and welcome!

I'm Kat Burton, certified personal trainer, wellness and nutrition coach and an “I've walked the walk” weight loss expert . For the past decade fitness has been not only a passion of mine, but a lifestyle choice that I've been blessed enough to fine tune, again and again.

My own journey with wellness began after the birth of my son, I had spent the majority of my youth and early adult life overweight, unhealthy and most of all, unhappy. I decided a change was necessary and off I went, embarking on a journey that would change and add value to my life in ways I could never have imagined. I lost over 100lbs total, at home, in my living room with a few dumbbells, my yoga mat and a mindset of “I will not be stopped.”

Fast forward to the present, I now help others do the same. Changing mindsets, changing bodies, and in turn, changing lives.

There are millions of trainers out there, with incredible stories, testimonials and journeys of their own, it's all about finding the right one for YOU.

My goal is and will always be, to be the coach who “gets it” who literally has walked a mile in your shoes and who reminds you that your not alone in trying to improve not only how you feel in your body, but how you feel in your life, your mind, your spirit.

My services with KCB wellness include:

Personalized Online Personal Training.
(Workout plans for both gym or in home workouts)
Nutrition Coaching.
Meal Plans that are custom to YOU and your caloric needs.
Energy Coaching(Life, mind, spirit)
Weekly check-ins
Virtual 1 hour training sessions.

Prices and packages vary- please reach out for more information

I look forward to hearing from you, with you and walking with you, hand in hand, to the version of you that you see for yourself!
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