Toronto and North York Area Personal Training and Fitness Services.

Hey,
My name is Emmanuel and I am a Personal Trainer and Nutritionist. Whether your goal is to gain or lose weight, I will provide you with the precise blueprint to achieve your goals. I am also going to give you the best headstart to learn how to workout in the gym comfortably.

What's Included?
- Three 1-on-1 Personal Training Sessions (~70per session). Where I join you at the gym to measure your strength and endurance in different exercises to help me build your personalized workout routine.
- Personalized Meal Plan. That will give you the fuel and energy to attack each day, and provide you with the nutrients that will shape your desired body goals.
- Personalized Connection. During the three days we're together, I will see how hard you can work, how far I can push you, and what drives you to be better.

Whether your fitness plans include weight gain or weight loss, I will give you the blueprint to accomplish that. The work you put in is the work you get out, but that can't happen without taking action first.

To learn more about the services I have to offer, call or text the phone number in the poster provided, or check out the website and enter your email to receive a reply.
When you call please mention you found this ad listing on OKz.ca