A certified personal trainer (CanFitPro, 2005) will bring a full gym of workout equipment to your house for every session and train you in your home to help you build a great-looking body, lose weight, improve strength, health and physical function. You will work out under professional guidance, on a program designed specifically for you based on your goals, condition, history and ability.

The same kinds of equipment you see in a fitness centre will be available to you:

- dumbbells up to 90 lbs. per hand
- Olympic barbells of all shapes and sizes, with urethane-coated plates
- adjustable bench
- rack for barbell squats, bench presses and overhead presses
- leg-extension and leg-curl machine
- lat machine for lat pulldowns, seated cable rows and many other exercises
- pull-up and dip station with assistance bands
- “landmine”
- kettlebells up to 70 lbs.
- suspension trainer
- elastic resistance bands
- undulation ropes
- cardio and conditioning equipment
- and more

A few examples are shown in the photos.

Any equipment you have can also be used.

If you live in a condo, workouts can take place in the building's gym, using its equipment as well as the trainer's.

Serving Vaughan, Maple, Thornhill, Concord, Richmond Hill and Markham.

No contracts. Affordable rates.

In your response, please include general information about yourself, your training experience and present condition, and outline your goals.


Tags: personal trainer, personal training, fitness trainer, certified trainer, in home personal trainer, in home training, personal training at home, private training, 1 on 1 training, 1 on 1 trainer, 1on1 training, 1on1 trainer
When you call please mention you found this ad listing on OKz.ca