Are you looking to lose weight, gain muscle and become healthier? To feel and look like an athlete? Congratulations, you've found the right place.

Hi there, my name is Pat and I've been a personal trainer for over 2 years and have helped a variety of clients reach their goals. I have witnessed my clients regain their confidence, increase their energy, and improve their mental and physical health.

A little background about me, I used to be a heavier guy; unfit, unhealthy, and low self-esteem. Now, through hard work and self discipline, I feel amazing and can move with ease. I understand the difficulties of losing weight and the challenges that accompany starting your fitness journey, Ive been there and I can sympathize.

Along with my own personal fitness journey and training experience, I also bring a scientific knowledge base that I incorporate in my training style. Im currently studying Biomedical Science and enjoy understanding the human body from the smallest scale to the individual person.

But that's enough about me, its all about you! Are you ready to make your dreams a reality? Let's Go!

For more information, you can contact me through the following;
- 519-209-7785
- patsawczak@gmail.com
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