AFFORDABLE CUSTOMIZED 1:1 PERSONAL TRAINING SESSIONS AVAILABLE

Sick and tired of feeling slow, sluggish and unwell? Want to improve your mental health and unhealthy lifestyle? Lose weight? I'm here to customize a personal training plan to help you get out of that slump and live life to its fullest!

Where: Relentless MMA & Fitness, St Catharines

When: Flexible sessions, early morning and weekends available

What: Boxing, Kickboxing, Strength & Conditioning, and Weight Training

Everyone welcome: Experience a safe, clean, and judgement-free environment.

Limited spots available – book your free consult now >> tj.jones1113@gmail.com

About me: I have over 15 years of weight training and 20 years of martial arts experience. Over the last 6 years I have combined that passion coaching 6 days a week in Strength & Conditioning, Boxing and Kickboxing classes. I have vast experience working with people who have never thrown a punch or picked up a weight, all the way to athletes training for National Championships. I also have 12 years in the health and wellness industry, curating diet and supplement plans for clients.
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