Hi! Thank you for visiting!

My name is Sarah - I am NASM Certified - Personal Trainer, Fatloss Coach, & Glute Building Expert.

Struggling to find the motivation to stick to a workout routine?
Feel confused when you hit the gym?
Frustrated because your clothes don't fit the way you wish they would?

I've been there. I've lost over 35lbs and kept it off for good. I'd love to show you how.

My passion in life is to educate, motivate and inspire women to fall in love with fitness as a lifestyle. Changing habits can be hard, but essential when it comes to getting results.

Personal Training is an excellent investment where you can learn so much while having a program designed specific to you and your goals. Learn how to execute proper form safely and effectively. Understand what your strengths and weaknesses are. Learn how to properly fuel your workouts to get the best out of each one. Have a coach in your corner keeping you accountable while also giving you the motivation and support your body and mind needs.

Strength Training makes you stronger yes - but it also increases your metabolism, balances hormones, reduces risk of chronic diseases, promotes better sleep, stress, posture, energy and of course confidence! ✔️

In Person Packages include:
One on One 1 Hour Sessions
Customized Training Program
Custom Calorie/Macronutrients
DIY Workouts via App with Demo Videos
Recipes
Tips & Tools for Success
Weekly Support & Check Ins

Insta: @sarahwhitfit
Email: healthandsoulstudios@gmail.com

Serviced Areas:
Toronto, Etobicoke, Mimico, Humber Bay, Long Branch, Mississauga, Liberty Village, Cityplace, Fort York, Bloor St, Queen/Spadina

Rates vary depending on the clients location.

I have access to a gym if you do not have one of your own that you would like to use.

Look forward to connecting with you,

Thank you!
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