My name is Dennis pounall and i have been practicing and sharing Taijiquan, with people for the last 15 yrs. This discipline is BENIFICIAL for people of all ages and from all walks of life..
I am knew to this area and i am looking for a center studio or small group interested in studying Taiji for health and stress management and also as a form of personal Health protection and improving vitality.
Tai Chi is a martial art and a system of exercise that engages all elements of the body based on the Daoist(Taoist) yin-yang philosophy of balance. Qigong (pronounced Chi Gung) literally means Breath Energy work. Qigong exercises involve meditation, deep breathing, gentle movements and light stretching to stimulate the body and to cultivate internal Vitality energy or Qi..
The subtle benefits of this exercise is increased Vitality, improved Balance, maintains flexibility and mobility, and focus and memory.
Please give me a call and lets keep the good Qi flowing...
Sincerely, Sifu Dennis Pounall
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