If you…
Want to create lasting changes in your life,
Struggle with commitment and behaviour change and/or,
Are intimidated by the big box gyms,
… Then I might provide just the services for you!
_____________________________________________

My name is Carlie. I am a Certified Personal Trainer with additional certifications in Functional Movement Systems, Corrective Exercise and Nutrition Coaching.

Having struggled with mental health, my journey into coaching began after making small, incremental changes to my own mindset, nutrition, fitness and behaviour over time. Living through my own powerful transformation into a version of myself that's closer to my ideal, has deeply inspired me to help others through the same.

I recognize the incredible benefits that come from this type of change, but I also see the barriers that hold so many of us back.

- Lack of time (perceived or real)
- Feeling too tired
- Not knowing how to start
- Lack of motivation
- Self consciousness and fear of judgement
- Unrealistic expectations
- Missing social support
- Boredom
- Pain/discomfort with movement
- So many more!

My passion in this field has led me on a path as a student aimed at earning an Honours Degree in Psychology, with the eventual goal of further pursuing a Master's in Physical Therapy.

Therefore, my capacity for taking on clients is limited

Starting May 1st, 2024, I am accepting DAYTIME clients, Monday - Friday

What's Included?
- 1 on 1 Personal Training
- Free consultation
- Private, at home gym
- Goal setting/monitoring
- Movement screening & assessment to create an appropriate, individualized program and ongoing monitoring to keep goals on track
- Nutritional coaching/guidance (NO meal plans - Personal Trainer's are not qualified)
- Ongoing support & guidance

For further details, or if interested, please respond to this ad or email me directly at optimize.sk@gmail.com
When you call please mention you found this ad listing on OKz.ca