Hello! I'm Jonathan, a highly skilled fitness professional with over 20 years of experience specializing in coaching strength training, functional training, and powerlifting using a biometric low carbohydrate diet approach. Personal training sessions take place at Olympia Muscle And Fitness, one of North America's premier fitness facilities. Are you looking to lose fat and gain muscle efficiently? Would you like to experience consistent energy levels throughout the day? Do you want to feel your absolute best? I can help!

I am also extremely proficient at teaching and coaching beginners. Whether you're new to fitness or aiming for peak performance, I'll provide expert guidance tailored to your needs.

Why settle for 2-3 sessions a week with an average trainer when you can achieve likely better results in just one session with me? I follow a strict program design while coaching maximum isolation techniques. Let's work together to achieve your fitness goals and unlock your full potential!

Specializing in:

Vitality
Flexibility
Weight Loss
Muscle Gain
Calisthenics
Power Lifting
Biometric Training
Optimum Nutrition
Body Transformation
Sport-Specific Training
Strength & Conditioning
GVT (German Volume Training)
Fitness Model Contest Preparation
Resistance Training for Older Adults
Government Fitness Test Preparation
High-Intensity Interval Training (HIIT Cardio)
Functional Training (Midsection Core Training)
Rapid Body Transformation for Events and Photoshoots
Low, Moderate, and High-Intensity Strength Training Circuits
Anatomical Adaptation Phase (Strength Training for Beginners)
Posterior Chain Focused Training (Enhancing Posture and Muscle on the Back)

To start your fitness journey and discuss personalized training options, please contact me at 437-440-6764
wadefitness416@gmail.com

Thank you kindly
Jonathan J Wade

Specialist in Nutrition
Certified Fitness Model
Personal Trainer Specialist
Functional Training Specialist
When you call please mention you found this ad listing on OKz.ca